Sugar Conscious Diet

Sugar Conscious Shopping at Whole Foods Market

People choose to limit sugar intake for many reasons, including weight loss and disease prevention. The foods on this list contain 4 g or less of sugar per serving. Note that the amount of sugar listed on nutrition labels includes naturally-occurring sugars along with added sugars. Naturally-occurring sugars include lactose in milk and fructose in fruits. Added sugars include table sugar (sucrose), honey, high fructose corn syrup, molasses, maple syrup, brown rice syrup, fruit juice sweeteners and barley malt. In order to determine if a product contains added sugars, you should read the "Ingredients" section of the label carefully.

Our Sugar Conscious Shopping Lists

We've put together extensive lists of products contain 4g of sugar or less per serving available at each Whole Foods Market location. As your partner in good health, we're committed to bringing you the highest quality products available for any diet.

Ingredients Change: We have made every effort to be as accurate as possible, however, we cannot be held responsible for individual reactions to any products nor can we guarantee the absence of cross-contamination. Always read the label and/or check with the manufacturer. Our sugar-conscious shopping list is only a guide to assist you in your shopping for products available for your dietary needs. The information provided here is for educational purposes only. In no way should it be considered as medical advice. Please keep in mind that there are products available in this category that may not be shown on our list.