Sugar Conscious Diet

Sugar Conscious Shopping at Whole Foods Market

People choose to limit sugar intake for many reasons, including weight loss and disease prevention. The foods on this list contain 4 g or less of sugar per serving. Note that the amount of sugar listed on nutrition labels includes naturally-occurring sugars along with added sugars. Naturally-occurring sugars include lactose in milk and fructose in fruits. Added sugars include table sugar (sucrose), honey, high fructose corn syrup, molasses, maple syrup, brown rice syrup, fruit juice sweeteners and barley malt. In order to determine if a product contains added sugars, you should read the "Ingredients" section of the label carefully.