Recipe:
Low-Fat Creamy "Caesar" Dressing
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Low-Fat Creamy "Caesar" Dressing
Makes about 1 cup
Serve this dressing just as you would a traditional Caesar dressing and we bet no one will notice the difference.
Ingredients
2/3 cup (about 5 ounces) firm silken tofu
1/4 cup water
1/4 cup lemon juice
2 tablespoons light soy or chickpea miso
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
2 cloves garlic
Ground black pepper, to taste
Method
Put all ingredients into a blender and purée until smooth.
Nutrition
Per serving (about 2 Tablespoons): 25 calories (5 from fat), 0.5g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 3g total carbohydrate (0g dietary fiber, 1g sugar), 2g protein
http://www.breadcircus.com/recipes/2654
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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