Recipe:
Mixed Fruit Smoothie
4 11
Mixed Fruit Smoothie
Serves 2
Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie.
Ingredients
1/2 cup pure apple or berry juice
1/2 cup unsweetened almondmilk
1/2 cup fresh or frozen (not thawed) blueberries
1/2 cup fresh or frozen (not thawed) strawberries
3 ice cubes (only if using fresh fruit)
Method
Put all ingredients in a blender and puree until smooth. Pour into glasses and serve.
Nutrition
Per serving: 70 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 16g total carbohydrate (2g dietary fiber, 13g sugar), 1g protein
http://www.breadcircus.com/recipes/268
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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