Recipe:
Fresh Tuna Salad with Pineapple
4.75 4
Fresh Tuna Salad with Pineapple
Serves 4 to 6
A delightful alternative to mayonnaise-based tuna salads, enjoy this fresh take on its own or spoon into a whole grain pita for lunch or a light supper. Our Health Starts Here recipes celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oils or refined sweeteners.
Ingredients
3/4 pound frozen tuna steaks, thawed and cut into chunks
1 avocado, peeled, pitted and chopped
1 red bell pepper, chopped
1 cup sunflower sprouts or other sprouts
1 cup fresh Whole Trade Pineapple chunks
1/3 cup thinly sliced red onion
3 tablespoons lime juice
Method
Arrange a rack in the oven about 6 inches from the heating element and preheat broiler. Arrange tuna on a large, foil-lined baking sheet in a single layer and broil, stirring once or twice, until cooked through and browned in parts, 4 to 5 minutes; set aside to let cool.
In a large bowl, toss together tuna, avocado, pepper, sprouts, pineapple, onion and lime juice and serve.
Nutrition
Per serving: 170 calories (60 from fat), 7g total fat, 1g saturated fat, 30mg cholesterol, 30mg sodium, 12g total carbohydrate (4g dietary fiber, 6g sugar), 18g protein
http://www.breadcircus.com/recipes/2681
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
My Recipe Box
Save your favorite recipes for later with My Recipe Box. To view your recipes, or to start adding new ones, log in to your account or register.
