Recipe:
Cherry Ice Pops
4.375 8
Cherry Ice Pops
Makes 8 (3 1/2-ounce) ice pops
Kids love these sweet, cool and creamy homemade popsicles. You'll love how easy they are -- just 3 ingredients! -- and that you're not loading up on the sugar or artificial flavors and colors.
Ingredients
1 cup (about 8 ounces) frozen unsweetened cherries, thawed
2/3 cup apple juice
2/3 cup vanilla soy yogurt or vanilla fat-free yogurt
Method
Combine cherries and apple juice in a blender and blend until smooth. Add yogurt and blend just until combined. Pour mixture into 8 ice-pop molds, insert sticks and freeze until solid, about 4 hours. (You can also use small, freezable containers like 4-ounce plastic or paper cups or plastic champagne flutes as molds: Fill containers almost full and cover tops with foil, then make a small slit and insert ice-pop sticks or small bamboo skewers.) Dip bases of molds briefly in hot water to loosen and unmold.
Nutrition
Per serving: 30 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 7g total carbohydrate (0g dietary fiber, 6g sugar), 1g protein
http://www.breadcircus.com/recipes/2750
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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