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Diet Type: Sugar Conscious

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  • Maple-Oat Cookies

    Toasting the oats adds great flavor to these simple oat cookies, sweetened with maple syrup and flavored with warm spices.

  • Apple and Cheddar Grass-Fed Beef Burgers

    Pile these juicy burgers on toasted whole wheat buns and top with lettuce and sliced tomatoes. Serve with more Dijon mustard on the side, if you like.

  • Vegan Pesto

    The nutritional yeast in this rich, vibrant green pesto lends a flavor similar to that of parmesan cheese in traditional pesto. Serve over pasta, whole grains, or steamed or grilled veggies.

  • "Creamed" Kale

    Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.

  • Tofu Ricotta

    Use this vegan ricotta as a substitute for the traditional dairy version when you make lasagna, pizza or stuffed shells and manicotti.

  • Learn to Cook: Simple Pesto

    Pesto is so versatile, you'll never run out of ways to enjoy it. Toss spoonfuls of this no-cook sauce with hot pasta or steamed vegetables, use it as a spread on sandwiches and wraps, or serve as a dip with raw veggies or pita chips. You can easily adapt pesto to your budget by substituting sale-priced nuts, herbs/greens and cheese, or what you've got on hand or in the garden. Sunflower seeds might be the ticket for those with nut allergies.

  • Buckaroo Summer Squash

    Cowgirl Creamery developed their Organic Buckaroo Cheese in 2010 to celebrate Whole Foods Market's 30th birthday. Here we celebrate its great flavor in a 21st-century fresh update to those heavy casseroles that were popular 30 years ago. Go completely 21st-century with organic ingredients!

  • Homemade Peanut Butter and Banana Dog Treats

    The parsley in these treats makes them a secret breath freshener for your pooch; substitute dried mint for half of the parsley, if you like. Don't hesitate to adjust the size of the treats to accommodate very small or very large dogs, baking them a few minutes less or a few minutes more, as needed. If your dog has challenges chewing, grind the rolled oats in a food processor before adding them to the mixture.

  • Kenyan-Style Kale and Tomatoes

    In Kenya, this dish is called sukuma wiki, named after the dark, leafy greens from which it's made. The name translates roughly to "push the week," implying the ingredient's stellar ability to stretch meals, making them last to the end of the week. Throughout the country, the popular dish is eaten without utensils, with chapati (a variety of flatbread) or ugali (a type of cornmeal mush) used to scoop up bites instead. This recipe was inspired by a Whole Planet Foundation microcredit client.

  • Lentil Walnut Burgers

    Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.